A mug of amber beer for an article about how beer is healthy for a post-workout recovery beverage

SINCE WHEN IS BEER HEALTHY?

I’ve heard that red wine and dark chocolate have health attributes because of the ingredient resveratrol found in both. Now it appears that beer is being touted as healthy, particularly for a post-workout recovery beverage. Some research studies suggest that beer is healthy and can help the body rehydrate. For example, Lean Machine Ale from Canada is a low-alcohol, protein-packed “fitness” beer in four variants – Lager, Lemon Ale, Honey Ale, and Pepper Ale. Across the pond, Dune Surfer claims to be a post-exercise recovery beer made with antioxidants from Goji, Acai and Yuzu fruits.  

Although not a beer, Ficks All-Natural Cocktail Fortifiers are formulated with a proprietary blend of vitamins, electrolytes and antioxidants “designed to help promote liver health and reduce some of the negative effects of alcohol consumption such as preventing hangovers.” They are offered in Lemon, Lime, and Ginger flavors. And for those that aren’t interested in the health benefits of beer or alcohol, there’s always Chaser Strips. They are like Listerine strips that can be used after a shot to “alleviate the harsh after taste.”

Cheers to working out and drinking!

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